Start 2026 grounded, not burnt out.

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Join me for a 90-minute Pilates based workshop designed to help you reset your nervous system, reconnect with your body, and begin the new year from a place of ease — not exhaustion.

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Date: Saturday, January 10th 2026
​Time: 1pm
​Location: Refine Pilates & Yoga

1534 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1T0
​Investment: $40

🌸

The old “new year, new me” mindset is out.

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This year, it’s all about nervous system regulation — slowing down, reconnecting, and creating change that actually lasts.

This 90-minute workshop blends education, mindful Pilates, and reflection to help you understand what your body truly needs to feel safe, strong, and grounded.

Expect science-backed tools, cozy vibes, and gentle movement that helps your body exhale.

💫 YOU’LL EXPERIENCE

✅ A guided nervous system reset resource
✅ Education on how stress, sleep, food & movement affect your regulation
✅ A calming Pilates flow designed to release tension + build stability
✅ Reflection & journaling prompts to set your year’s nervous system intentions
✅ A cozy community of like-minded women craving calm + connection

🌿 WHAT TO BRING

• Yoga or Pilates mat
• Water bottle
• Journal + pen
• Comfy clothes you can move in

(Tea, candlelight, and calm vibes provided ✨)